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depending on your particular personal goals
It also has pre race and during race nutrition
grab the 2 and power through ( see what i did there
which will be your 'bible' for the next 6 weeks - it's called the 'Formula to a new You'
this is the core of the program
Beach arms gym depending on your particular personalThe beach arms session is designed to blow up those arms. It's the perfect mix of biceps & tricep's and perfect for if you want to just rock up and follow something, get a crazy pump and get out. It will test your arms to the limits.
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