Yoga for Travellers: Sequences, postures and guidance for every journey health effective strategies and solutions to

effective strategies and solutions to make breastfeeding work for you

Drawing on the author’s decades of experience teaching yoga to students of all levels of skill (including prisoners

It is a comprehensive and remarkable account of teachings

Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses)

Her passion

Yoga for Travellers: Sequences, postures and guidance for every journey health effective strategies and solutions toHow do I keep my yoga practice going while I travel? What are the best postures for jet lag? What stretches should I do after scuba diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international