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Resistance bands are used for resistance training and can be easily integrated into any exercise
Is a great massage tool to use on major muscle areas to reduce and eliminate muscle tightness
Diameter 2
which causes the body to respond by engaging more muscles than if the exercises were to have been done on a flat surface
and core and lower body stabilization
Massage Ball: Silica Gel (2 piece) Massage Resistance bands are used forDiameter 2. 5" x 5" 325 grams Silica gel Massage balls are used for relaxing, strengthening, and energizing tired and sore muscles. They come in blue color. They offer relief to areas such as the calf, Hamstring, Quads, paraspinals and many more.
