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On non-training days: Take one serving 1-2 times daily between meals

such as the carbonate and citrate salt forms

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purified water 1

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ALLMAX Nutrition, CLA95, 1,000 mg, 150 Softgels phosphatidyl serine On non-training days: Take one150 Softgel Size Science Innovation Quality Results Conjugated Linoleic Acid Dietary Supplement Pharmaceutical Grade 100% Quality & Potency Guaranteed Extra 67% More Reduce Weight Improve Body Shape cGMP Certified Facility Gluten Free 3rd Party Tested Every Ingredient Every Lot Non GMO Prop 65 AllMax uses premium CLA95 grade CLA. This means the absolute purest form of CLA possible. Derived from pure safflower oil, only CLA95 provides a true 95% yield