Workers Who Sit All Day Flat Feet with guided exercises and weekly

with guided exercises and weekly exposure recommendations so your feet and lower legs can adapt without rushing or overloading

With three guided sessions each week you will work to improve your foot health through improved mobility

Plantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested

coordination

and moving day to day

Workers Who Sit All Day Flat Feet with guided exercises and weeklyThis 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and