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calf and shin capacity work
Strength Bands (set of 3) to build foot and ankle strength
stretching
arch and ankle control
and working on hard floors
Arch Control Program wholesale-only calf and shin capacity workBuild stronger, more active arches with this 8 week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance based movements. Each week is designed to help you control your arch and foot posture during standing, walking and daily
