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10 BANDED GOOD MORNINGS
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CORE TRAINING
this program I designed to reflect a similar style of which I train
Round 2 = 4 Cluster + 4 Burpees over Db
CROSSLIFTR (BOX EDITION) PROGRAM 10 BANDED GOOD MORNINGSABOUT THE BOX PROGRAM Welcome and Thank you for choosing the CrossLIFTR program, this program I designed to reflect a similar style of which I train aka CrossLIFTR. The plan includes and focuses on; TEST WEEK (Testing your 1Rep Max on a few Lifts, Max effort on certain movements, Aerobic Endurance and Lactate Test) BODYBUILDING STRENGTH TRAINING, METABOLIC CONDITIONING (METCON), FUNCTIONAL AND AEROBIC ENDURANCE TRAINING, OLYMPIC LIFTING GYMNASTICS
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