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Daytime Sleepiness: If you use nicotine products, you may find that you feel sleepier throughout the day

Choosing the product that aligns with personal needs and any legal considerations in the area is essential

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#5 Change Your Habits An addiction to smoking consists of both chemical dependence on nicotine and ritual and behavior patterns (e.g., lighting up when on the telephone, while driving, or while having a drink)

Communicating and reinforcing this simple fact in the mass media was made far more difficult by the tobacco industry, one of the biggest advertisers in magazines and newspapers, as well as on radio, TV, and billboards