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Withdrawing from nicotine, a highly addictive substance, slowly can reduce cravings and be much easier for some than dropping nicotine to zero overnight
Social Environment: Peer pressure, family influence, and social situations where nicotine use is prevalent can contribute to the likelihood of starting and continuing nicotine use
How to Stop Dying for a Cigarette: A Workbook-Diary to Enable Smokers to Break the Habit Without Drugs, Substitutes or Withdrawal [Price, Ruthe] on Amazon.com
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