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From 17 November, a new EU directive will require cigarettes to meet a reduced ignition propensity (RIP) requirement

"It is well known that smoking is bad for health, but we demonstrate in this study just how bad it is," Reddy said in a statement

Red flag symptoms needing immediate help: fever above 101F , rapid or irregular heartbeat , difficulty breathing , severe confusion , persistent vomiting , and severe tremors

Choose the right strength and frequency: Nicotine pouches come in various strengths

That includes anyone who's pregnant or breastfeeding, anyone under 18, anyone with a heart condition or recent heart attack, and anyone taking medication that might interact with nicotine