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Nicotine gum has been available at pharmacies for years, but its uses and effectiveness are often misunderstood

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This lower-strength option is ideal for those who smoke their first cigarette more than 30 minutes after waking up, providing effective relief tailored to lighter smokers

The study has several limitations, they noted, including that most participants in the cohort studies were white and that the associations between smoking and mortality could be confounded by differences between smokers and nonsmokers with respect to risk factors including diet, physical activity, and access to medical care. The studys findings underscore the need for continued efforts to reduce the number of people who smoke, wrote Graham Colditz, M.D., of the Washington University School of Medicine, in an accompanying editorial

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