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Find healthy coping strategies: Prepare for cravings with calming techniques such as deep breathing, stretching, or chewing sugar-free gum

17 Using a combination of long- and short-acting NRTs increases the quit rate by 25% over a single form and is recommended for all nonpregnant adult smokers, especially heavy smokers

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These two dengue-carrying species bite during the day and night and can also spread other viruses like Zika and Chikungunya

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