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While we wait for more runners to return to camp, Keith left us with this quote from Laz to decode: 9:47 elapsed: Five runners have completed loop 1 (yikes!) Woof, this years race is a doozy

Nicotine Replacement Therapy (NRT) is a cost-effective intervention Any intervention to help somebody quit smoking is a cost-effective intervention, as it supports the health of the patient: 72 hours after quitting breathing may become easier and energy levels could increase 20 2-12 weeks after quitting blood circulation could improve 20 1 year after quitting the risk of heart attack has halved compared to a smoker 20 10 years after quitting the risk of lung cancer falls to around 50% of that of a smoker 20 By improving the patient's health in the long term, the costs to the NHS are also reduced 21

Now, scientists have engineered tobacco plants to temporarily produce five psychoactive compounds that are normally made by other plants, fungi and animals

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A new study has found that smoking marijuana may be more likely to cause certain health problems than tobacco