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The percentage RR of smoking ten cigarettes per week were calculated using figures from the largest and most recent meta-analyses, case-control, or cohort studies available describing the risk of smoking according to frequency of cigarettes smoked, and where the primary end point was cancer incidence (Additional file 1: Table S5)

Though Egypt is a signatory to an international treaty that bans tobacco advertising, it was allowing the tobacco giants ads for IQOS to line the halls of Cairos international airport as of November 2023, promising tobacco taste with no ash, smoke and less smell. That same month, Philip Morris co-sponsored a Harm Reduction conference hosted by the Egyptian government, where a panel of Egyptian doctors and a Philip Morris consultant promoted the use of heated tobacco products and oral tobacco pouches as smoking cessation aids

You need to identify the reason you got into the habit and also get a firm reason you must quit

Definitely worth a try

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