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The chemicals in cigarettes irritate the airways, causing inflammation, coughing, and difficulty breathing

Some studies suggest that heavy, chronic use of weed during adolescencewhen the body is still growing and developingcan lead to shorter stature

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Other recommended practices for in-flight use: Use discretely if approved Dispose properly in can lid compartment only Never leave used pouches in seat pockets Verify current airline policies before departure Pack only reasonable personal-use quantities (1-4 weeks' supply) Keep products in original packaging with clear labeling Carry receipts proving personal purchase Research backup nicotine alternatives available atthe destination