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Step 1 (today): One message to one person Step 2 (this week): One 1520 minute call or walk, scheduled Step 3 (this month): One recurring touchpoint (volunteering, class, support circle, faith/community space) where we show up regularly And when it feels deeper, heavier, or long-standing, please dont carry it alone

Youve slowly cruised by government offices to catch a glimpse of ladies on their smoke breaks and now you can go right to the source for the good stuff

The Easyway method: How does it work

Smoking is strongly linked to impaired blood flow to the brain because of damage to the heart and to blood vessels

Big Tobacco and Alcohol have reason to fret, too.