1 cigarette takes how much of your life a day reduces On average, every smoked can shorten by about 11 20 minutes per cigarette: How
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![PDF] Effects of smoking on heart rate at rest and during submaximal exercise, heart rate recovery and blood pressure in young adults](https://figures.semanticscholar.org/ee4596c50e727a895beaf93d86df2a7f8e7397a9/4-Figure7-1.png)




