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The following medications are available in Australia with a valid prescription from an authorised prescriber and are dispensed through registered pharmacies: Bupropion: An antidepressant that can also help reduce cravings and withdrawal symptoms

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For instance, a person who smokes heavily during stressful situations might benefit from both counselling and a nicotine patch to address both stress and cravings

Additionally, try to spend more time with family and friends, who can help you keep your mind off cigarettes

The cold turkey method has its drawbacks