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Sugars as tobacco ingredient: Effects on mainstream smoke composition

& Nair, R

Garg recommends focusing on foods and cooking methods: Foods to limit (high in saturated fat): Baked goods containing tropical oils Fried foods High-fat dairy products Processed meats (bacon, sausage) Red meat and dark meat poultry Foods to add to your diet that can help lower cholesterol: Deeply colored fruits and vegetables Fatty fish rich in omega-3s Foods high in soluble fiber Nuts and seeds Plant-based oils (olive, avocado, sunflower) Whole grains, especially oatmeal How you cook matters, too

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Examples do not represent complete documentation of a condition, nor provide any clinical advice