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Also switch from processed foods to whole foods, rich in fiber, such as: Sweet potatoes Cooked vegetables Leafy greens Berries and low-glycemic fruit Also add in lean, high-quality protein and healthy fats, such as olive oil

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Int J Addict, 25: 1429-1454

If you start feeling dizzy, headachy or just a bit off, thats your cue to take a break and let your body reset

FDA authorized PMI to market IQOS with the claim that switching completely from conventional cigarettes to IQOS reduces consumer exposure to harmful chemicals, even though most members of an official FDA advisory panel of experts were skeptical of the claim