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7797 (6 February 1993), 88

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Not only does smoking burn an extra 100 to 200 calories a day by elevating your heart rate and increasing metabolism, but those who are trying to break the habit often swap cigarettes for food

She cited evidence of the companys decades-long campaign to hide the hazardous effects of smoking and secondhand smoke

Contact: Stephanie Berger Columbia Universitys Mailman School of Public Health Source: Columbia Universitys Mailman School of Public Health press release Image Source: The ashtray image is credited to Wikimedia Commons user Opa and is in the public domain