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6 The logic of minimising or cutting down smoking as a strategy for minimising or reducing harm is supported by a large body of research showing that the association between smoking and many diseases becomes stronger with more cigarettes smoked each day (i.e., a doseresponse relationship)

Unfortunately at this time, the majority are found as late stage cancers, and this accounts for the very high death rate of about 43% at five years from diagnosis (for all stages and etiologies combined at time of diagnosis), and high treatment-related morbidity in survivors. Thus, if you do have a single symptom that points towards oral cancer, get an oral cancer screening, now!

Its not unusual to feel foggy, irritable, or fatigued

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If youre ready to quit dipping without relying on medications or nicotine replacements, the natural route might just be your style