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You're inhaling chemicals that have been burned, and then inhaling toxins, which will irritate your lungs and cause damage, says Nadeem Ali, M.D., a pulmonologist at Hackensack University Medical Center

Learn more from the CDC about going nicotine-free .

Surface Sampling Third-hand smoke is the residual chemical contamination that settles onto surfaces walls, carpets, curtains, furniture, vehicle interiors and can persist for weeks or months after smoking has stopped, long after any smell or visible haze has cleared

Nicotine causes your body to produce more cholesterol, and as a result, you are more likely to develop conditions such as heart disease, strokes and respiratory disease

No, the book was not depressing to me personally although it was a depressing subject