switching from cigarettes to vape 12 Benefits of Smoking Vaping Switching from Smoking to Vaping

While earlier cessation offers the greatest benefit, the body and brain begin recovering soon after smoking stops. According to Fadul, improvements in circulation, reduced inflammation, and better cardiovascular health can help preserve cognitive function later in life

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Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability