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I know that tobacco's bad, so what?' Moving them more toward looking at this issue globally, how does it impact them, what can they do about it

Stop smoking : Try to stop smoking entirely to maximally reduce the harmful effects of smoking on body composition and muscle function For further help with stopping smoking please go to the following links: NHS quit smoking Steps to manage quitting from Smoke Free Locate a local stop smoking service References 1

NRTs like patches, gum, and lozenges help manage nicotine withdrawal and increase quit success

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