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So if youre ready to quit, or ready to quit again, make a plan and build your support system to set yourself up for smoke-free success.
A review of 31,000 smokers in the UK found that even brief doctor-patient chats increase the odds of quitting by 3% for up to a year
Over time, your body can adjust to lower levels of nicotine, and you may find that the side effects diminish
Given that, you may think of withholding the truth on your life insurance application, especially if you are an occasional smoker but that is a slippery slope you would do well to avoid
Here, learn what quitting nicotine does to your body, the most common withdrawal symptoms, different types of smoking cessation products, and other ways to treat side effects
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