chewing tobacco and its effects Smokeless products are harmful. For more information explore https://www.lung.org/quit-smoking/smoking-facts/health-effects/smokeless- tobacco #smokelesstobaccoharm Smokeless Tobacco and Oral Health

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Encourage them to make a public commitment to quit, as this can increase accountability and motivation

As the NIAA notes, drinking alcohol can result in dehydration, poor sleep, irritation of the stomach lining and increased acid release, and inflammation, to name a few factors

When you feel pleasure or motivation, thats dopamine

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