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Q4: How to quit smoking effectively with medical support

Choose a healthy snack that will provide sustained energy, such as: A piece of fruit (apple, banana, orange) A handful of nuts (almonds, walnuts) Whole-grain crackers with cheese or peanut butter Yogurt A small sandwich Avoid sugary or processed foods, as they can cause a rapid spike and subsequent crash in blood sugar

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Whether caused by regular indoor smoking or occasional exposure, the cigarette odour can build up over time and affect the overall atmosphere of a home