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Within: 24 hours-blood pressure and oxygen levels improve Weeks-breathing and circulation improve Months-lung function gradually improves Years-risk of heart disease and stroke reduces significantly Quitting smoking at any age can improve both lifespan and quality of life

Many of you may not remember, but there was a time when there were fewer than a dozen well-known RP cigars

Though nicotine can make your heart race and temporarily boost blood pressure, its the non-nicotine components of tobacco smoke that are thought to damage and harden blood vessels, says Holly Middlekauff, a cardiologist at the Ronald Reagan UCLA Medical Center

Wthrich T, de Brot S, Richina V, Mostacci N, Baumann Z, Leborgne NGF, et al