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In the first weeks after quitting, tiny cilia (seen here) start back to work sweeping irritants out of the lungs

Whether you're just getting started or looking to improve your technique, this beginner-friendly guide walks you through the essentials, from choosing the right materials to avoiding common mistakes

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The average smoker who smokes 20 a day will spend over 5,000 a year

Narrator: Here's George smoking a pack in "Seinfeld." And Chandler holding a pack in an episode of "Friends." They're also found in "Justified" and the 2019 "Breaking Bad" movie "El Camino." Shows technically have the freedom to show real brands these days for historical realism, as long as it's not a paid ad