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Step 6: Practice Smoking Etiquette Smoking responsibly is just as important as knowing how to smoke

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Now, little Ardi can face a childhood of anxiety attacks, weight gain, teeth grinding, mild depression and the shakes

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Helpful strategies include: Staying hydrated and drinking plenty of water Eating a balanced diet Exercising (within moderation) Focusing on sleep hygiene Building a support network Its important to note that, among the items in the list above, your support network is key to your success