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When you smoke during pregnancy, chemicals like nicotine, carbon monoxide and tar pass through the placenta and umbilical cord to your baby

When you add the addictive qualities of products including alcohol and nicotine to the equation, heavy users might seek to satisfy their addiction with alternativeslegal and illegalrather than quitting

The same toxins and heavy metals found in cigarette smoke can still reach your baby through vaping, affecting healthy growth and long-term development

One of the very well rated apps for iPhone is the My Quit Coach by Livestrong.com

Use it in your: home, apartment, car, trailer, RV, motorhome, office, hotel room, rental car, pickup truck or SUV