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People who are trying to quit smoking may want to reach out to their family, friends, coworkers for emotional support or just to talk

Hes the guy who knows how to do things and gets them done without any fuss

Once it latches onto your brain, it does not want to let go

Heres a few supporting systems that would help users quit tobacco: Nicotine Replacement Therapies (NRTs) like gums, patches, and lozenges Quitlines such as the Government of Indias National Tobacco Quitline (1800-112-356) Behavioural counselling (online, in-person, or via mobile apps) Digital tools like mCessation, a government-backed SMS-based quit programme Support groups and community-based cessation initiatives Health insurers also provide discounts for non-smokers, thus motivating them to quit smoking

Consider a solid reason that outweighs the urge to smoke and resist tobacco cravings