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Specific findings include: Pipe smoking increases the likelihood of heart disease and stroke by similar margins as cigarette smoking Smokers are 24 times more likely than non-smokers to suffer coronary heart disease and stroke Cigar smoking boosts the risk of early death from coronary heart disease by 30%

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"The history of the discovery of the cigarettelung cancer link: evidentiary traditions, corporate denial, global toll." Tobacco control 21.2 (2012): 8791

Doing a quick jog or a workout that you find enjoyable can help you feel less anxious