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I remember it vividly or maybe Im creating the memory now, embellishing the edges with the sepia tones of hindsight but I swear I can almost -feel- the worn cotton against my skin, the slight stiffness from the fresh wash, the ghost of yesterdays smoke clinging to the fibers

The more consistently you stay active, the more your discomfort lessens

University of York et al (2019) Smoking Cessation Intervention for People with Severe Mental Ill Health: SCIMITAR+ Trial

Recreational cannabis may be legal in Canada and in parts of the United States, but it remains a criminal offence to transfer cannabis across the border

Their regeneration enhances the body's ability to expel mucus and debris