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This will ensure that any remaining residue is completely removed
Nicotine exposure during this stage can increase the time it takes for mental clarity to return
If you have a cough that does not go away or gets worse, call a doctor for an evaluation
About one in six ex-smokers lose weight in the year after quitting
Clear liquids include: Water, clear broth or bouillon, black coffee, or black tea (sweeteners are allowed, but no milk or creamer) Gatorade, PowerAde, Vitamin Water, or Pedialyte ( must be clear, yellow, orange, or green - no red) Lemonade, limeade, ginger ale, and clear sodas (no cola or root beer) Apple juice, white grape juice, or white cranberry juice Jell-O and popsicles (only yellow, green, or orange) Drink at least eight glasses of water or clear liquids to stay hydrated
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