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Key recommendations after a hair transplant: Avoid alcohol for at least 714 days Avoid smoking for at least 24 weeks Maintain proper hydration, a healthy diet, and good sleep Follow your doctors aftercare instructions carefully Treat the transplant as motivation for healthier lifestyle changes Hair transplant results are long-term but only if you support your body during the healing process

If youve read this far, odds are you understand how important it is to quit smoking during pregnancy and after giving birth

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