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Jun 12, 2026 Read More Guides & Tips How to Quit Smoking: A Step-by-Step Plan Backed by Science A step-by-step plan to quit smoking that actually holds: how to set a quit date, choose your method, use NRT or medication, and get through the first two weeks

Use a customizable picture and quote to remind you of why you quit in the first place and serve as motivation for you to keep going

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"Our study suggests a lower risk of Parkinson's is not necessarily associated with how long someone smokes, but rather if they are currently smoking," coauthor Jun-Hyuk Lee, M.D., Ph.D., from the Eulji University School of Medicine in Seoul, South Korea, said in a statement