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The program includes nicotine replacement medication and live chat coaches

After a decade of smoking, Irshad Ahmad Bhat, a compliance officer based in Dubai, learnt of this fact and realised how true it was

Almost everyone forgets to take a pill sometimes

Although always well below the male rate, it may not yet have begun its decline

Youre setting yourself up for failure if you decide to stop smoking a) at the beginning of December when festive season is just kicking off, b) when youre going through a divorce and are moving house at the same time or c) when you have a strict deadline to meet and need to work into the wee hours of the morning