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Thursday in the CollegeTown area

Retired Navy Rear Admiral reflects on military life of service, sacrifice and serendipity Retired Navy Rear Admiral Mike Roesner is looking back on his life of service, sacrifice, and serendipity

PMID 11971987

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Beef liver (high in vitamin A, which boosts cell regeneration and helps your skin retain moisture) Yellowfin tuna (has selenium, which protects your skin) Sweet potatoes (high in vitamin C and increase your collagen) Cucumbers (high water content, about 95% water) Avocados (high in healthy fats, vitamin E, and biotin) Yellow, orange, and red bell peppers (high in beta-carotene, which helps with dry and aging skin) Nuts and seeds such as pumpkin and sunflower seeds, which are high in vitamin E and zinc, respectively Oatmeal (can be eaten or applied on the skin