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The first was the display ban, which put all brands out of view of shoppers, which was followed more recently (May 2017) by the European Tobacco Products Directive (EUTPD2) introducing standardised packaging and minimum pack sizes

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Keep a list of when you smoke for a week before quitting Also note what youre doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, a respiratory therapist and Program Director of Respiratory Therapy at San Joaquin Valley College in California