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However, choosing cigarettes with fewer additives, lower tar, or lower nicotine, combined with moderation and safer smoking habits, may slightly reduce harm

Here are the long-term side effects of vaping, Lung damages Asthma Coughing Shortness of breath Eye irritation Headaches Dry and irritated mouth and throat Nausea Increased risk of cancers Weakened immune system Delayed brain development in fetuses, children and teenagers Here are the reasons why you should completely refrain from vaping or inhaling e-cigarettes

This slow-and-steady growth is showing up in the numbers, too

Exhaled e-cigarette aerosol contains propylene glycol, ultrafine particles, nicotine, metals (Cobalt, Barium, Cadmium, Nickel + more) and other carcinogens, which are then added to indoor air (potentially affecting others)

However, women who start the habit are less successful at stopping