is using tobacco only occasionally dangerous Why social smoking can be just as bad for you as daily smoking Is casual smoking really bad

Sleep as a target for optimized response to smoking cessation treatment, Nicotine & Tobacco Research (2017) Insomnia symptoms as a risk factor for cessation failure following smoking treatment, Addiction Research & Theory (2018) The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials, Annals of the NY Academy of Sciences (2018) Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial, PLoS One (2020) Exercise can improve sleep quality: a systematic review and meta-analysis, PeerJ (2018) Effects of exercise on sleep quality and insomnia in adults: A systematic review and meta-analysis of randomized controlled trials, Frontiers in Psychiatry (2021) Higher bedroom temperature associated with poorer sleep: Data from over 3.75 million nights, Sleep (2020) Alcohol and the sleeping brain, Handbook of Clinical Neurology (2018) Medically accurate: SingleCares Medical Review Board analyzes all of our content to confirm its in line with current medical advice

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