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When it comes to wildfires, it means working to create defensible space by clearing brush around your property

"Cuddling with loved ones or pets, calling friends, or taking mindful walks are great serotonin-booster activities." Avoid extreme dieting You might think swearing off carbs is wise, but your body needs them to keep cravings in check

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But you may be feeling extra motivation or pressure to quit because of the new year

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