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Studies show that dietary intervention results in: Significant reduction in symptom frequency and severity 94% of patients continue dietary management Average symptom severity score drops from 7.5/10 to 2.9/10 Average frequency score decreases from 3.5 to 1.75 Supplementation Strategies Several supplements may support histamine metabolism: DAO Enzyme Supplements: Studies show improvement in at least one symptom in 93% of patients Take 10-15 minutes before meals Most effective with vitamin C as a cofactor Multiple clinical trials demonstrate efficacy Recommended Product: Histaharmony Quercetin: Natural antihistamine and mast cell stabiliser 500-1000mg daily in divided doses Enhanced absorption with vitamin C Recommended Product: Quercetin Ascorbate Vitamin and Mineral Cofactors: Vitamin C, copper, zinc, and vitamin B6 support DAO function Consider supplementation if deficient Recommended Product: Zinc Balance (zinc and copper), P5P (vitamin B6)