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Nicotine is actually toxic to humans in high doses much higher than those obtained from smoking cigarettes

We now know that the opposite is true: cigarette smoking causes a lot of health problemsincluding bronchitis, emphysema (a type of lung inflammation), heart disease, and cancermaking smoking the leading cause of avoidable death around the world

government studies

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Yet, amazingly, within just 2 to 4 months the adjustment process transports most in recovery to a point where they experience that very first day where they never once "think" to themselves, "gee, I'd sure like a smoke," "a dip," "a vape," "a chew," "a lozenge," "a piece of nicotine gum." After the first such day, they become more and more common