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The very nature of cigarette manufacturers (churning out billions of sticks every year) should indicate a clear difference in attention to detail and quality between cigarettes and cigars

To break the habit, substitute another hand-to-mouth action like picking up a toothpick or a cinnamon stick when you feel like reaching for a smoke, or distract yourself by talking a walk, calling a friend, or reading the news

34 Jansen, Leo, Suijver, Renske, Blokland, Ann, Vincent , Amsterdam, 2012, pp

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Within the first ten seconds of your first puff, the toxic chemicals contained within tobacco smoke will have immediate effects on your body , such as increasing your blood pressure