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Weight gain after quitting smoking is attributed to various factors: Inducing increased appetite (nicotine is an appetite suppressant) Decreased metabolism (smoking increases metabolism slightly) Decreased physical activity Increased lipoprotein lipase activity, which affects fat transportation in the body (smoking burns calories up to 200 calories a day in a heavy smoker) According to recent research, about 80% of the people who quit smoking tend to weigh 10 kgs more on average, but in most of them, there is no increase in the calorie levels

Negative beliefs about smoking may result in a higher motivation to quit, whichwhen combined with being less physiologically addicted to nicotinecan facilitate successful quitting

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Related: Best home security cameras and systems To help you stay well-equipped at home, the New York Post Shopping team did the research and consulted our expert for the best smoke detectors including for those who are hard of hearing

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