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Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health

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Keep reminding yourself of the benefits Your motivation can be strengthened by focusing on the positive changes quitting smoking brings: Remember your reasons: Reflect on why you chose to stop

I suppose you could call what ensues an episode of cringe comedy, as the Marilyn we meet in that scene is a pitiable figure she's plastered, slurring through a face immobilized by plastic surgery, whip-sawing between self-pity and bitter invective against the French actress who, in her view, stole her nomination