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Drinking lots of water is also beneficial when it comes to getting nicotine out of your body - both nicotine and its metabolite, cotinine, are water soluble, and so drinking lots of water not only helps get them out of your system, but the increased frequency of urination will encourage more nicotine and its metabolites to be excreted (3)

Chewing tobacco, now known as spit tobacco, contains nicotine which causes addiction and craving for more and more

The cigarette acts as an amplifier of pleasure, temporarily intensifying the feeling of satisfaction

In fact, Sodium Bicarbonate (used in baked goods) is considered beneficial for a Keto diet

With decades of voice and throat expertise, Dr